What are antioxidants and why should I take them?

Friday 25th September 2009 10:30am

Fruit and vegetables

Fresh fruit and vegetables are a good source of antioxidants.

Antioxidants are a group of vitamins, minerals and enzymes used to protect the body from the formation of free radicals.

Free radicals are atoms that cause damage to cells, impairing the immune system, which can lead to infections.

Free radicals are formed from exposure to pollution, cigaretts smoke, preservatives, excessive sun exposure, and even over processed foods.

General benefits include:

Uses include:

Herb Valley Antioxidants: