Relative to their body weight, children have greater nutrient and energy requirements than adults. Between birth and 18 years of age, a child’s body weight may increase by twenty-fold! Therefore, an imbalance of nutrients and energy over a period of time can alter the natural progress of physical growth. (view entire topic)

What is Arthritis? Arthritis is the deterioration of the cartilage that covers the end of the bones and degeneration of the joint cushioning causing inflammation. Healthy cartilage requires four elements to be working efficiently to prevent arthritis. (view entire topic)

Customers can trust TGA Listed products. (view entire topic)

Cod Liver Oil is a rich natural source of Omega 3 fatty acids and of Vitamins A and D. Many of the health benefits of Cod liver Oil are attributed to Eicosapentaenoic Acid, Docosahexaenoic and Alpha-Linolenic Acid. (view entire topic)

Co-enzyme is an organic, non-protein molecule that is needed for the proper functioning of an enzyme. Co-enzyme Q10 (or Co0Q10), also known as ubiquinone, is used by cells to produce energy through a process called cell respiration. Energy produced through this process helps cell growth and maintenance. (view entire topic)

When someone asks for advice on these conditions the first product that springs to mind for me is Evening Primrose Oil. (view entire topic)

Evening Primrose Oil (Oenothera biennis) is a tall biennial of the Onagracea family. Its flowers are cup shaped and yellow with a faint lemon scent. The flowers open at dusk to attract pollinating insects and moths, which inspired its common name, the Evening Star. (view entire topic)

Most of us usually remember a time in our life when we were suffering from those pre “something” nerves. (view entire topic)

Garlic is one of the most commonly used supplements in the world today. After becoming aware of the benefits of Garlic you may realise that you could benefit from using this bulb. (view entire topic)

“Tis the season to be ...allergic!!” Unfortunately the season is upon us that many of us who suffer from allergies and hayfever tend to loathe – spring! (view entire topic)

Hypericum is known world wide as an effective natural antidepressant. Evidence, however indicates that Hypericum does have an effect on some prescribed medications. This means that we should use Hypericum sensibly and with caution, not abandon it. (view entire topic)

Osteoarthritis is the most common form of arthritis experienced and normally occurs in older people as a result of normal wear and tear of the joints. Obesity and injury to a joint can increase the risk. Nearly one million Australian women and about 300,000 men suffer from osteoarthritis. 1. (view entire topic)

Since the beginning of time, the sea has provided us with an abundance of food. One of the sea’s best produce is the variety of sea algae or seaweeds and the many health benefits these plants has offered us. Kelp, or Fucus vesiculosus, is one particular species of seaweed that has been traditionally used for centuries to treat a range of ailments. It has also been widely researched for its health-giving properties. (view entire topic)

The children are tired and cranky, the dog is being a nuisance, the workday tasks are nowhere near being finished and the in-laws are due in 15 minutes for a family dinner...are you feeling stressed? (view entire topic)

Over 50% of women between 35 and 50 experience unpleasant effects from declining oestrogen levels. Many women are now choosing to use natural therapies as a safe way to regulate their hormones. (view entire topic)

Medically diagnosed Benign Prostatic Hyperplasia occurs in at least 50% of men aged over 50. Symptoms may include pain between the scrotum and rectum, fever, frequent burning during urination, feeling of fullness in the bladder, lower back pain and impotence. These symptoms are uncomfortable and irritating. There is however a herb that can offer relief..... SAW PALMETTO (view entire topic)

Feeling a little tired? Pale in skin colour? Not eating enough green vegetables? There may be an inadequate supply of iron in your daily diet... (view entire topic)

A friend of mine once told me: “It’s no kidding raising a child. It’s a life sentence!” I did not understand the full importance of her words until I had a child of my own. (view entire topic)

Pregnancy is a very demanding time in a woman's life. Not only is she bombarded with morning sicknesses, mood swings and physical changes, she must also be physiologically prepared for motherhood. (view entire topic)

The use of propolis for medicinal use dates back to ancient times. Combined with manuka honey it becomes a powerful therapeutic food. (view entire topic)

At this time of the year the Herb Valley garden is full of flowering herbs and looks a treat and with all these flowers comes pollen and for some, hay fever. (view entire topic)

Fish Oil is a rich source of Omega 3 Fatty Acids. (view entire topic)

After an extended season of parties, celebrations and late night, has the holiday period left your exhausted? With the right changes to you lifestyle and diet you can feel refreshed in no time - and keep your new years resolutions! (view entire topic)

I find it interesting that with all the talk about glucosamine and omega 3 fish oil for arthritis (and rightly so) that vitamin C is over shadowed. (view entire topic)

The ancient Greeks named it phu- (phew) because the herb Valerian smells a little like dirty socks! It's smell is also said to attract cats, or in the case of the Pied Piper rats! Luckily in 2003 Herb Valley has Valeriana officinalis in capsule form, which is odour free. (view entire topic)

Fresh fruit and vegetables are a good source of antioxidants. (view entire topic)

Aluminium chloryhdrate is a common ingredient in most deodorants. Although aluminium itself is widely distributed in the natural environment, it is the synthetically extracted soluble forms that can be toxic to our bodies. (view entire topic)